Photo Credit: World Archery. This means using your imagination to see yourself releasing a perfect shot or attaining a lofty goal. A simple visualization exercise is to imagine yourself at a tournament or on the practice range.
Walk through your shot process, focusing intently on each step. See yourself do each step and execute a perfect shot. If you consistently see yourself succeed, you gain confidence and boost positive thinking.
In turn, your concentration improves and you remove self-doubt. Goal setting is an important part of training mentally for archery. Start by choosing a lofty goal — such as winning a prestigious tournament — then set incremental goals that help you achieve your larger goal. Setting goals and visualization go hand in hand. Start the process by choosing a lofty goal, such as hitting a high score, shooting a longer distance, or winning a prestigious tournament.
Then set incremental goals that help you achieve your larger goal. When practicing visualization, see yourself attaining each incremental goal and your ultimate goal. Some archers find it helpful to write the goals on flash cards and put them in prominent places.
Archery requires intense focus and the ability to block out distractions; noise can ruin your concentration and interrupt your shot process. Archery requires intense focus and the ability to block out distractions. An easy drill to help you ignore distractions is to turn on the TV and slowly and silently count to The goal is to not let the TV or anything else distract your counting. Another drill is to read while listening to music. Tune out the music and focus on reading. When you finish the article or chapter, have someone quiz you to see how much you retained.
An optimistic attitude contributes to the mental strength required to show out on the archery range. No matter where your arrow lands, stay positive and focus on small gains made over time. An optimistic attitude certainly helps in archery, but this drill actually requires a glass of water.
Fill a glass and hold it in your nondominant hand. Improve a skill by mastering it first with a resistance band, then with a beginner bow before moving on to your competition gear. This applies to compound, too. Why: Shooting without aiming helps you to work on technique. It removes the sight pin and score from your priority list and makes process more important. Keeping the target in the background normalises the ability to shoot without aiming — impacting outside of the middle — and is a great tool in combating target panic.
When: Braden recommended doing it regularly, particularly as a compound archer, as a form of technique maintenance. After a windy competition, it can be even more useful to reset.
How: Have a coach, or experienced friend, kneel beside you and catch your bow after release instead of using a finger sling. It takes some faith but knowing that your bow can leave your hand and will be caught by somebody else stops the subconscious grabbing or manipulating the handle.
When: Use when improving technique — and repeat to maintain execution, once a month for a couple of ends out of competition time. How: Use a timer or clock. Count seven seconds to shoot a shot — in your head — and wait 14 seconds before raising your bow for the next. Why: Simulates head-to-head, alternate shooting.
The rhythm teaches you both to shoot on-demand to consistent timing and to wait before your next arrow rather than rush it, which is a trap that many archers fall into while training. When: Shoot matches, five sets for recurve or 15 arrows for compound, and better prepare yourself for matchplay in training. How: Use the impact point of your last arrow of the previous end as the aiming point for your next end.
This exercise practises that. Exaggerate the impact point, pushing it further out of the middle if necessary, to train more extreme conditions.
Focus purely on group sizes — against your normal ability — to measure the result. Got your own effective training exercise? Let us know via Twitter. Real name :. One of archery's greatest strengths is perhaps also its deepest weakness.
Card-deck simulation How: Shuffle a deck of cards and shoot matches against the deck, with each card having a different value. To increase the difficulty, simply remove lower-value cards from the deck.
Leaving all 52 cards is an average arrow of 7. Removing the two, three and four cards leaves an average arrow of 8. Removing the two, three, four, fix and six cards leaves an average arrow of 9. When: Use when preparing for competition. Focus compass How: Use the impact of the previous arrow to determine which part of your technique you pay particular focus to on your next shot. Resistance bands How: Recurve only Wrap rubber training bands around the top and bottom of your riser and the string, adding about 2lbs of weight to the draw.
Click and pull How: Recurve only Pull through the clicker, expand an extra millimetre, reset to clicker point, expand, reset, expand, reset and then release. Pyramid ends How: Shoot an end of six arrows, then of nine, then of 12, then of 15, then of 12, then of nine, then of six, then of three.
When: Instead of a scored, arrow round. Back to basics How: Simulate movements with a rubber band, then a basic bow and then your competition kit. When: Use when making technique changes. The bow catch How: Have a coach, or experienced friend, kneel beside you and catch your bow after release instead of using a finger sling.
North-south-east-west How: Use the impact point of your last arrow of the previous end as the aiming point for your next end. Archery You may also like Latest news.
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